The protein aisle is full of options, and finding the right choice for you and your needs is not a one-size-fits-all. While most people can tolerate dairy-based protein options, some cannot or may prefer plant-based protein options. Another important consideration...
We recently celebrated Earth Day 2022 and that got us thinking about ways that we can lessen our impact on the planet. Even small steps can start to make an impact and help create more sustainable habits. Reusable products are...
“Bet you can’t eat just one!” Lay’s potato chips probably couldn’t have come up with a more accurate description in regard to the addictiveness of eating salty, crunchy chips. It’s highly unlikely that anyone could be satisfied eating just one...
When is the last time you thought about your single-use plastic consumption? I hadn’t until I was sitting in an airport recently. I was amazed at the number of people with plastic water bottles and the few people using reusable...
When I sat down to start writing this, I really wasn’t sure where to start. There are so many different stages of having children and parenting, so this may not speak directly to you. When I was pregnant with my...
May is Celiac Awareness Month. While anyone can eat gluten-free, it is especially important for those who suffer from celiac disease. Celiac is an autoimmune disease that causes damage to the small intestine by the ingestion of gluten-containing foods. Changes...
As a consumer, do you look at the nutrition label and ingredients when you think about purchasing a product? Two categories on the nutrition label particularly jump out: calories and sugar. Calories make an impact in our lifestyle, but so...
Being a parent means worrying about all of the bumps, scrapes and bruises but also carries the responsibility of meeting the nutritional needs of your little ones. The American Academy of Pediatrics recommends supplementing with a daily 400 IU dose...
Who else is on the quest for the perfect black workout legging or the “not too tight, not too lose” headband? I know I have tried a lot of different items for my most comfortable workout. Of course it depends...
