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  • Dairy-Free Protein Shakes
    May 20, 2022

    Dairy-Free Protein Shakes

    The protein aisle is full of options, and finding the right choice for you and your needs is not a one-size-fits-all. While most people can tolerate dairy-based protein options, some cannot or may prefer plant-based protein options. Another important consideration...

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  • Our Favorite Reusable Products
    May 17, 2022

    Our Favorite Reusable Products

    We recently celebrated Earth Day 2022 and that got us thinking about ways that we can lessen our impact on the planet. Even small steps can start to make an impact and help create more sustainable habits. Reusable products are...

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  • Dietitian’s Top 5 Favorite Protein Chips
    May 13, 2022

    Dietitian’s Top 5 Favorite Protein Chips

    “Bet you can’t eat just one!” Lay’s potato chips probably couldn’t have come up with a more accurate description in regard to the addictiveness of eating salty, crunchy chips. It’s highly unlikely that anyone could be satisfied eating just one...

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  • Why We Love Reusable Water Bottles
    May 10, 2022

    Why We Love Reusable Water Bottles

    When is the last time you thought about your single-use plastic consumption? I hadn’t until I was sitting in an airport recently. I was amazed at the number of people with plastic water bottles and the few people using reusable...

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  • Goodness Gracious… Good Graces
    May 3, 2022

    Goodness Gracious… Good Graces

    May is Celiac Awareness Month. While anyone can eat gluten-free, it is especially important for those who suffer from celiac disease. Celiac is an autoimmune disease that causes damage to the small intestine by the ingestion of gluten-containing foods. Changes...

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  • All About Allulose
    April 29, 2022

    All About Allulose

    As a consumer, do you look at the nutrition label and ingredients when you think about purchasing a product? Two categories on the nutrition label particularly jump out: calories and sugar. Calories make an impact in our lifestyle, but so...

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  • Your Babe and Vitamin D
    April 26, 2022

    Your Babe and Vitamin D

    Being a parent means worrying about all of the bumps, scrapes and bruises but also carries the responsibility of meeting the nutritional needs of your little ones. The American Academy of Pediatrics recommends supplementing with a daily 400 IU dose...

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