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With back-to-busy season right around the corner, meal prepping is essential to keeping a balanced plate. When we stop being intentional with our meals and snacks, one of the first things to go to the wayside is our fruit and...

Being a parent means worrying about all of the bumps, scrapes and bruises but also carries the responsibility of meeting the nutritional needs of your little ones. The American Academy of Pediatrics recommends supplementing with a daily 400 IU dose...