“Bet you can’t eat just one!” Lay’s potato chips probably couldn’t have come up with a more accurate description in regard to the addictiveness of eating salty, crunchy chips. It’s highly unlikely that anyone could be satisfied eating just one...
It is well known that regular physical activity is an important part of a balanced and healthy lifestyle. It is important to think about how we really find that balance between our exercise and what we eat. Some people may...
The number of cases of both pre-diabetes and diabetes are rapidly increasing across the United States, not only among adults, but with children, too. Many people assume that when you have diabetes, you need to completely remove carbs from the...
Splish, splash I was taking a [bubble] bath! Whether or not you include the rubber ducky is up to you, but setting aside time for you to unwind is essential for your overall health. How stress affects the body from...
As dietitians, we get asked nutrition - and health-related questions daily. What do you think about this diet? What do you think about this product? What do you think about this supplement? We love the curiosity our customers have for...
“My neighbor told me she only eats organic food.” So does organic mean natural? Maybe it means that she only eats whole or unprocessed foods. There are many terms that can circle in our minds as consumers, with certain words...
Taking time to fuel YOU may be the last thing on your mind post baby, but it is crucial to healing as well as keeping you and your growing family healthy! Here are some dietitian-approved easy postpartum snack ideas to satiate cravings...
Toxins, teas, laxatives, cleanses using lemon juice and cayenne pepper — a quick Google search of the word “detox” and you’ll be bombarded with advice (some more sound than others). As a registered dietitian, I often hear clients say they’re...
Spring is right around the corner (insert happy dance)! And with the changing of the seasons comes some of my favorite in-season produce picks: asparagus, Brussels sprouts, and beets. While they may not be a common staple at your house,...
