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  • Dietitian’s Top 5 Favorite Protein Chips
    May 13, 2022

    Dietitian’s Top 5 Favorite Protein Chips

    “Bet you can’t eat just one!” Lay’s potato chips probably couldn’t have come up with a more accurate description in regard to the addictiveness of eating salty, crunchy chips. It’s highly unlikely that anyone could be satisfied eating just one...

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  • My Top 5 Favorite Diabetic-Friendly Items
    April 15, 2022

    My Top 5 Favorite Diabetic-Friendly Items

    The number of cases of both pre-diabetes and diabetes are rapidly increasing across the United States, not only among adults, but with children, too. Many people assume that when you have diabetes, you need to completely remove carbs from the...

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  • Unwind with Our Favorite Bubble Baths
    April 12, 2022

    Unwind with Our Favorite Bubble Baths

    Splish, splash I was taking a [bubble] bath! Whether or not you include the rubber ducky is up to you, but setting aside time for you to unwind is essential for your overall health. How stress affects the body from...

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  • Wellness Wednesdays with Your Dietitians
    April 5, 2022

    Wellness Wednesdays with Your Dietitians

    As dietitians, we get asked nutrition - and health-related questions daily. What do you think about this diet? What do you think about this product? What do you think about this supplement? We love the curiosity our customers have for...

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  • Dietitian’s Pick: My Favorite Organic Snacks
    March 29, 2022

    Dietitian’s Pick: My Favorite Organic Snacks

    “My neighbor told me she only eats organic food.” So does organic mean natural? Maybe it means that she only eats whole or unprocessed foods. There are many terms that can circle in our minds as consumers, with certain words...

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  • Top 5 Postpartum Snacks
    March 25, 2022

    Top 5 Postpartum Snacks

    Taking time to fuel YOU may be the last thing on your mind post baby, but it is crucial to healing as well as keeping you and your growing family healthy! Here are some dietitian-approved easy postpartum snack ideas to satiate cravings...

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  • Ask the Dietitian: What is Beet Powder Good For?
    March 1, 2022

    Ask the Dietitian: What is Beet Powder Good For?

    Spring is right around the corner (insert happy dance)! And with the changing of the seasons comes some of my favorite in-season produce picks: asparagus, Brussels sprouts, and beets. While they may not be a common staple at your house,...

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