“My New Year’s resolution is to start an exercise routine.” Many people make this promise to themselves toward the end of the year. But why do we have to wait until the New Year to start making or keep building...
Fall has arrived and with it comes peak road race and marathon season. Signing up for a road race, including a marathon, can be a great way to inspire regular physical activity in yourself and even in those around you....
Sa-va-san- what? When I first started taking yoga I remember thinking I was learning a new foreign language! Instructors would call out Mountain Pose (Tadasana), Chaturanga Dandasana, and Warrior II. While the poses challenged my balance and core strength, I...
A good old-fashioned walk is one of the most accessible exercises you can do to not only improve cardiovascular health, but to help you lose weight, live longer and improve mood, too. The goal of 10,000 daily steps may seem...
Regular physical activity is an important part of a balanced and healthy lifestyle. Regular exercise can improve cardiovascular health, strengthen the body and aid in improving mental health. Pairing exercise with healthy food can go a long way in helping...
