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  • How to Keep Moving During the Holiday Season
    December 20, 2022

    How to Keep Moving During the Holiday Season

    “My New Year’s resolution is to start an exercise routine.” Many people make this promise to themselves toward the end of the year. But why do we have to wait until the New Year to start making or keep building...

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  • Want to Run a Marathon? Our Beginner Tips
    September 22, 2022

    Want to Run a Marathon? Our Beginner Tips

    Fall has arrived and with it comes peak road race and marathon season. Signing up for a road race, including a marathon, can be a great way to inspire regular physical activity in yourself and even in those around you....

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  • Calling All Yogis: Let's Take Savasana
    June 20, 2022

    Calling All Yogis: Let's Take Savasana

    Sa-va-san- what? When I first started taking yoga I remember thinking I was learning a new foreign language! Instructors would call out Mountain Pose (Tadasana), Chaturanga Dandasana, and Warrior II. While the poses challenged my balance and core strength, I...

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  • Getting in Your Daily Steps
    June 9, 2022

    Getting in Your Daily Steps

    A good old-fashioned walk is one of the most accessible exercises you can do to not only improve cardiovascular health, but to help you lose weight, live longer and improve mood, too. The goal of 10,000 daily steps may seem...

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