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“My New Year’s resolution is to start an exercise routine.” Many people make this promise...
Fall has arrived and with it comes peak road race and marathon season. Signing up...
Sa-va-san- what? When I first started taking yoga I remember thinking I was learning a...
A good old-fashioned walk is one of the most accessible exercises you can do to...
Regular physical activity is an important part of a balanced and healthy lifestyle. Regular exercise...