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  • How to Keep Moving During the Holiday Season
    December 20, 2022

    How to Keep Moving During the Holiday Season

    “My New Year’s resolution is to start an exercise routine.” Many people make this promise to themselves toward the end of the year. But why do we have to wait until the New Year to start making or keep building...

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  • The Best Items for Healthy Holiday Gift Baskets
    December 8, 2022

    The Best Items for Healthy Holiday Gift Baskets

    Twinkling lights outlining houses, red kettle bells ringing and Christmas music playing … the holidays definitely are here! And while health and happiness are truly the best gifts of all, most of us still enjoy exchanging gifts with family, friends...

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  • Sleep: How Much is Really Essential?
    August 31, 2022

    Sleep: How Much is Really Essential?

    Back-to-school time often comes with a change-up in our routine and an increase in our time commitments. When our routines change or there are more demands on our time, often one of the first things that suffers is our sleep....

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