Are you or someone you know expecting a baby? Congratulations! Now, what to buy for that new bundle of joy? If you’ve wandered down baby aisles or scrolled through products online, you know there’s a lot of stuff. But as...
Vitamin D rich food is getting a lot of the spotlight lately — and for a good reason. This nutrient is essential for calcium absorption, which our bodies use to build strong bones and teeth. It’s also responsible for promoting...
It’s alive! Your new favorite supplement, that is. Probiotics have been a buzzy topic in the health and wellness world for a while. With research-backed benefits like smoother trips to the bathroom, less inflammation, and even improved mental health, it’s...
Sick of dieting? Can’t fathom the thought of another “food rule?” If you’re ready to adopt a lifestyle that is both realistic and maintainable, look no further. For the third year in a row, the Mediterranean diet menu has been...
What is inflammation? Inflammation simply is when a physical ailment in the body elicits an immune response. Research links the inflammation “process” to possibilities of developing a disease. It makes sense to eat foods that help limit inflammation to help...
We’ve all heard the recommendation, “Drink more water!” The amount of water you should consume on a daily basis depends on your individual lifestyle in addition to a variety of other factors: climate, fitness, body size and gender, and intensity/duration...
Do you play the blame game after a terrible night’s rest? Maybe you accuse the stressors of the day, your phone’s blue light, or your spouse tossing and turning from getting sound, solid sleep. Yet, believe it or not, there’s...
