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“My New Year’s resolution is to start an exercise routine.” Many people make this promise to themselves toward the end of the year. But why do we have to wait until the New Year to start making or keep building...

A couple of months ago, we shared about our program that our dietitian team partners with … KidsFit! KidsFit helps create habits that will last a lifetime through the four pillars of play, eat, learn and challenge:  PLAY is all...