Are you or someone you know expecting a baby? Congratulations! Now, what to buy for that new bundle of joy? If you’ve wandered down baby aisles or scrolled through products online, you know there’s a lot of stuff. But as...
Sick of dieting? Can’t fathom the thought of another “food rule?” If you’re ready to adopt a lifestyle that is both realistic and maintainable, look no further. For the third year in a row, the Mediterranean diet menu has been...
Plant-based eating has been one of the biggest trends in recent years. But what does a plant-based diet exactly mean? The consensus seems to be a diet that prioritizes fruits and veggies, whether someone excludes meat from their diet or...
We’ve all heard the recommendation, “Drink more water!” The amount of water you should consume on a daily basis depends on your individual lifestyle in addition to a variety of other factors: climate, fitness, body size and gender, and intensity/duration...
