There are a lot of supplements for vitamins and minerals on the market, so it makes it very difficult for people to choose. As a dietitian, I always recommend food first – but sometimes a supplement may be necessary if...
The protein aisle is full of options, and finding the right choice for you and your needs is not a one-size-fits-all. While most people can tolerate dairy-based protein options, some cannot or may prefer plant-based protein options. Another important consideration...
It is well known that regular physical activity is an important part of a balanced and healthy lifestyle. It is important to think about how we really find that balance between our exercise and what we eat. Some people may...
