When most people think of protein, they think of meat like beef, chicken, turkey, and pork, but there are a wide variety of different foods that can be as good, if not better sources of protein for you. Alternatives like Nuts, eggs, and some dairy products like yogurt are obvious, but there are so many more. Pulses like beans and lentils, quinoa, seeds, grains, oats, and oatmeal, and even some dips like hummus can also be great protein alternatives. These alternative sources of protein are necessary for people who are vegan or vegetarian to get their bodies enough of the macronutrient they need, but they can also be a great change of pace from meats if you’re looking for a way to switch up your protein intake. Once you dive into the world of alternative proteins, you’ll quickly realize it’s a lot larger and a lot tastier than you thought.
Why protein is important
Did you know that every cell in your body contains protein? That should make it pretty obvious why protein is an important part of your diet, but more specifically, protein helps the body repair cells and make new ones, repair tissue, produce certain hormones and enzymes, and a whole lot more. Protein is also crucial for building up not only muscle but bones, cartilage, skin, hair, and nails as well. Additionally, protein helps keep blood sugars stable and helps organs work the way they should. It’s arguably the most essential macronutrient to helping us stay healthy helping our bodies not only function but thrive.
Why shop with WholeLotta
There are a lot of places you can buy alternative proteins online, and many of them will offer the same convenient delivery services right to your door, but few can offer the same guarantee that we can. Every product we offer at WholeLotta has been vetted and backed by registered dietitians, so we can guarantee that no matter what kind of alternative protein you get, it’s better for you and will positively contribute to your health and wellbeing.