Gaiam 18" Foam Roller

Foam rollers are great for your muscles. Proper use before and/or after a work-out can help with flexibility and blood flow. Let Gaiam Restore help loosen up your muscles! Roll out your tight or sore back and leg muscles. Remember to use the correct form when applying weight to the roller. Avoid using on joints, bones, lower-back, or anywhere you feel pain. Refresh your body and roll on!

• Smooth surface (no bumps, not ribbed)
• Lightweight, cylinder shaped
• 18 inches long and 6 inch diameter