If you’re curious about what you are eating, you’ve probably come across the Paleo Diet. Its popularity has risen in the past 10 years, and seems to be a continuing trend that we see as dietitians. The Paleolithic Diet, the...
What is inflammation? Inflammation simply is when a physical ailment in the body elicits an immune response. Research links the inflammation “process” to possibilities of developing a disease. It makes sense to eat foods that help limit inflammation to help...
We’ve all heard the recommendation, “Drink more water!” The amount of water you should consume on a daily basis depends on your individual lifestyle in addition to a variety of other factors: climate, fitness, body size and gender, and intensity/duration...
