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  • Paleo Diet Food List for Beginners
    December 29, 2021

    Paleo Diet Food List for Beginners

    If you’re curious about what you are eating, you’ve probably come across the Paleo Diet. Its popularity has risen in the past 10 years, and seems to be a continuing trend that we see as dietitians. The Paleolithic Diet, the...

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  • Anti-Inflammatory Foods
    December 14, 2021

    Anti-Inflammatory Foods

    What is inflammation? Inflammation simply is when a physical ailment in the body elicits an immune response. Research links the inflammation “process” to possibilities of developing a disease. It makes sense to eat foods that help limit inflammation to help...

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  • How to Stay Hydrated
    December 14, 2021

    How to Stay Hydrated

     We’ve all heard the recommendation, “Drink more water!” The amount of water you should consume on a daily basis depends on your individual lifestyle in addition to a variety of other factors: climate, fitness, body size and gender, and intensity/duration...

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